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Tejascare offers you premium quality Toor dal/Thuvaram parupu.In India, split pigeon peas, called tur in Marathi, toor dal or 'arhar' in Hindi and arehar ki dal in Urdu, kandhi pappu in Telugu, thuvara parippa in Kerala and thuvaram paruppu in Tamil Nadu, togari bele in Kannada.It is one of the most popular pulses, being an important source of protein in a mostly vegetarian diet. In regions where it grows, fresh young pods are eaten as a vegetable in dishes such as sambar. Toor dal is a member of the legume family, and this meal is not only delicious, it also has a number of health benefits. Legumes, like Toor Dal, are a healthy source of dietary fiber, which can help protect constipation and promote regularity.This dal has immense amounts of complex dietary fibres.Toor dal contains folic acid, an important vitamin for all women, especially those planning to become pregnant. Carbohydrates. Toor dal is also an excellent source of carbohydrates, which your body needs for energy.

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